By Susan Howard
There is ONE thing I want you to know — only ONE.
I give you the big secret here….
To have the body of your dreams and to be fit and healthy there is ONE thing you must do…
Workout every week 3 to 5 times each week. Each and every one. 3 to 5 times.
It feels so good.
You get to stave off illness, disease, obesity, and yes, death.
Plus you gain energy and feel hot in your jeans.