The secret to not gaining weight back when you go on vacation.

By Susan Howard

“I’m down ten pounds, but I’m heading out to New York.  I am worried that I am going to put it all back on,” said one of my clients who was stressing about her upcoming vacation and all the temptations in her path.  Hanging with old drinking buddies, the amazing N.Y. restaurants, and the “screw it” mentality all play a part.

When she says I am going to put it all back on, I trust that she is right.  I believe my clients know themselves well and are attuned to their patterns.

“Let’s create a plan,” I said.  I will offer you two drink cheats and two meal cheats in the two-week trip.  So, pick a night each week and let loose old school with your friends.  If you at least have a plan, you are much more likely to stick with it.  With no rules, every night is a party, and yes, you will regain the weight you worked so hard to lose.

The goal is to hold tight.  Don’t go for big weight loss, but try and maintain all that you have accomplished, while having a fun time.

Oh yeah, and on the cheat days, get a good workout in the AM to counterbalance the debauchery.

Have Fun.

Stay Ready.

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