Clock It

A quick workout plan to mix things up!

By Susan Howard

Wake up

Go to the gym.


I am always going on and on about consistency with workouts, but sometimes it feels a little like Groundhog Day — like what am I doing here again?  I am so bored and unmotivated.

Here’s a fun one for you to try to shake out the gym blues and challenge your body.

Bring a watch or set your phone to 60 second intervals.

Then pick 10 of your favorite moves:

  • Jump squats
  • Bicep curls
  • Push ups
  • Military press
  • Lunges
  • Bicycle crunches
  • Handstand
  • Chin ups
  • Incline press
  • Rows

Now do as many as you can of each item for 1 minute only.  Once you are done you never go back to that move.  Take 60 seconds to rest in-between moves.  The whole thing will be done in twenty minutes and you’ll still have time to pick up a latte and scramble some eggs for your kids’ breakfast.


Stay Ready.

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