By Susan Howard
The yo-yo, for as quickly as it goes down it can just as easily snap back up. This was the topic of a text message exchange I had with a client whom I haven’t seen in months. She got a new job, and over the course of the year put back the 80 pounds she lost. I started to suspect problems when she was slow to commit to session times and started blowing off her workouts with me on the regular. Although she did maintain her weekend spinning classes I got the feeling that she was scared to come to her workouts. As if she knew she was slipping and didn’t want anyone (me) to be witness to it.
I wonder if some people don’t think they can have it all. They can either have the love of their lives, the body they want or an amazing career, but not all of it.
There is no limit to your ..read more