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CHALLENGE: Do something different. If you’ve been in the gym, do some outside workouts, bike, hike, swim, roller skate. Or Vice Versa if...

If the sky really were falling, surely we would all get crushed. The reason for this is, we are all constantly looking down at our...

The battle begins. Who will reign triumphant, love or hate? I have worked with a few clients who in their sordid past were self...