Tag Archives | 5 week fitness program for weight loss

Susan Howard comes up with an idea to help you eat right.

Inspector Gadget

Susan Howard

At any given time there are two voices calling out, one the voice of the angel and the other the devil.  The devil tends to come out after several drinks, “Whatever, let’s get pizza and a pint of ice cream.”  While the angel comes out after a workout, “Kale salad dressing on the side, please and thank you.”

There is a constant battle between good cop, bad cop.  My friend Kevin put it this way: “Calories are like money; I spend all week saving it and all weekend spending it.”  Too true.

Here is my new concept (although I have a different one every other week. LOL): Act as if there were some bitchy Beverly Hills nutritionist inspecting your plate of food.  What would she say?  Let the good cop nudge you. “There is too much fat on that plate.”  “It’s too high in carbs.”  “You haven’t had a vegetable all day, you sloth.”

The truth is we know what is good ..read more

Continue Reading 0

Private Training

MUSCLE BUILDING IS THE #1 WAY TO BURN FAT

Susan Howard Fitness is located in Los Angeles, CA.  Susan is a well-known trainer on the Eastside.  Her gym is in Glendale, where most of her clients train.  She also works in clients’ homes and outdoors in the canyons of Griffith Park.  She has been in the fitness industry for 11 years, consulting for Target C9 fitness line, featured on TV Guides “Hollywood’s Hottest Bodies”, working on Wii fitness games and has published several featured articles on her training methods.

Each session lasts one hour, contact for rates and availability.

Continue Reading 0