Tag Archives | accepting yourself

There's no use getting your dream body if you don't start to love yourself before you get there.

Hate

By Susan Howard

When we start from a place of self loathing — “I don’t look like she/he looks”/“I don’t look like I used to look”/“I don’t look like I should look”– there are a few things that happen.  We malnourish ourselves, or we overfeed ourselves, or we actually look and feel great, but secretly despise ourselves.  Ironically, I think the level of body disgust runs equally from my in-shape clients to my out-of-shape ones.

If we come from a place of love, there is a chance we will find movements our body loves to perform, food that digests well in our systems and clothes that fit our body and accentuates our figure. Seem easy? It’s nearly impossible. Even as I sit here typing I have my own level of  old school mental body noise that I am trying to abort.

I say, “Go blank off, you voices that say we are not enough!  We are enough, our bodies do incredible things everyday ..read more

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Step Into It

By Susan Howard

We are who we have been.

We are who we are.

We are who we are becoming.

How can we become a new version of ourselves, when the old version is so strongly imprinted in our mental and physical DNA?  After a big weight loss or physical transformation, the old demons that want to overeat, sleep in, and make habitually unhealthy choices are still calling out.

There is another part to change and that is stepping into the shoes of the new person that you’ve become and allowing yourself a true metamorphosis.  This can only happen if the changes are based in choices that truly feed you in a multitude of ways —  energetically, spiritually, satisfactorily, and fun.

When the old you tries to sabotage the new you, (come back to the five and dime) you must proclaim louder and stronger who the new you is and what you are all about.

Make a list.

“Top ten things I love about my healthier self.”

Keep it ..read more

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