By Susan Howard
Talking to one of my big weight loss clients, she lamented about all the advice she had been given by various diets and food bloggers alike, “Eat intuitively,” your body knows what it needs. “Listen to your body, the pounds will naturally shed.”
“How can I do this,” she protested, “when I am a total food addict?”
What a great point. If you act out with food, using it for emotional support, stress relief, or are just plain hooked, you will not lose weight. How then can you get to the bottom of your oversized bottom? (LOL)
It is worth it take a moment to question why you are there in the first place. If food addiction seems to ring a bell for you, there are programs – OA, therapy and abstinence all seem to help.
When I say abstinence, obviously you can’t completely quit, like in AA, but my aforementioned client cuts carbs and sugar pretty strictly. She’s is having a ..read more