Tag Archives | advice from a trainer

Tradition

By Susan Howard

I often write about habits and being a fitness professional. The pinnacle quandary to address is, “What are our habits and how can we change them to create a healthier lifestyle?”

I am going to shock you.  Ready?

Some of your habits, you will want to keep.  Yep, even the “bad” ones.

I have a tradition — when I get my car washed I go to a little bakery, grab a coffee and a cookie, and do some work.  It’s got AC, free water, and Top 40 radio pumping.  It also allows me to maximize my free time of which I have little.

I have been off sugar for the last 5 months, so going to the coffee shop was a bit of a challenge.  But it makes sense for me and I love the hang.

So having worked out for over an hour, I knew that I needed to get something besides my earl grey tea.

I paced back and forth, and landed on ..read more

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Dude, Where is My Ranch?

By Susan Howard

My family and I just got done with a long weekend on a Dude Ranch in Tucson, AZ.  Out in the open air, riding horses along cactus-filled trails, up with the roosters, prickly pear margaritas at dawn.  (You can tell I really got into it.)

I loved this trip because it was an active vacation. The kids got to go to riding camp during the morning and we played “Marco Polo” in the pool all afternoon.  Plus, unlike the private swim classes my kids take back home where my son hesitates to jump in the deep end, here he proudly showed off his highest cannonball and fastest swim to impress the older boys from camp.

Taken out of your daily routine, you can try things, learn new activities and open up to different experiences, ones that you may love.

My wrangler, Bill was trying to get me to lope, which is a little bit slower than a full gallop, but still ..read more

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