Tag Archives | best food choices

Eating well starts with knowing what your body needs.

Want : Need

By Susan Howard

The more I workout, the more I get deeply in touch with what my body needs.  If I wait too long between meals, my body gets seriously mad at me.  If I don’t have much protein one day, I need to get an omelet or a burrito the next day to compensate.

I have noticed when I am not working out the floodgates of “want” start to open up and cravings creep in.  Chips, scones, cookies, whatever I feel like starts to call my name.

No, we don’t have to be A+ food students all the time, but the more we can eat what we need rather than what we happen to want, the better.

Is this the most boring blog ever?

Maybe.

But it feels good to be a well-oiled machine, functioning at peak performance, and you can only get that with the perfect fuel.

Vroom.

Stay Ready.

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Don't worry about others when you work out -- fitness and healthy living is a personal experience.

One Size Fits None

By Susan Howard

Out on a 3 mile jog, my wife can run quickly past me kicking dust up from her heels as I plod behind.  I, on the other hand can get on a bike and speed past her little chicken legs, especially while hill climbing.  We are not the same in so many ways.

She has more slow twitch muscle fibers that suit her endurance runs, while I have more fast twitch muscle fibers that burst me up an incline at quick speeds.

Everyone is different.  Some people like red wine, some white (sorry Aziz).

The optimum workout for one person is not the best for another.  The optimum diet is not the best for another.  I think I was born a vegetarian and have to this day not really enjoyed eating meat products. In LA, the carb-free thing is really popular, but I hate it.  My body craves healthy carbs, it’s what I look for.  Certain seeds, nuts and products I ..read more

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