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A Los Angeles trainer admits to eating unhealthy at times and is making a commitment to reduce the amount of desserts she eats per month.

Confessions of a Los Angeles Trainer

By Susan Howard

My whole life I have basically been able to eat what I want.  Though I profess healthy eating (and mainly eat fairly well), I also have eaten my share of junk, like fries, pastas and sugar.  I naturally have a pretty quick processing metabolism — (don’t hate) — and my workouts have improved that function, so I have always been able to get away with being less than perfect with my eating.

Until now.  The day has come that my body does not want to process things as quickly and my extra snacks have nowhere to go, but to store.  Okay, turn to fat.  I am okay with this and have decided it’s probably time for me to enter into the adult world and limit my intake of crap.  Cupcakes are for five-year-olds, seriously.

So this year I am allowing myself one dessert a month. If I’m freaking out, I’ll have my one out, but I will no longer mindlessly shove ..read more

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Make a commitment to workout every week!

I Get So Emotional, Baby

By Susan Howard

“My mother-in-law is coming into town.”

“I have a super stressed work week.”

“My kid vomited on my running shoes.”

Whatever excuse you come up with not to workout, needs to be tossed aside.

“But, Susan,” you plea, “I really do have a super packed work week and my dog did chew up my iPhone with my run keeper app.”

Over my last decade of training clients, I’ve trained people with various degrees of busy-ness. And with every one of them, I stress that they shouldn’t think about whether they want to or have time to workout. Just start moving for 20 to 60 minutes, 3 to 5 times a week and don’t stop committing to that.  My clients with the highest degree of consistency always get the best results.

“You can spend one hour working out or 24 hours dead.”

Having returned from a four-day fitness conference this is one of the messages that still rings in my head.  It’s true — the bounty of ..read more

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