Tag Archives | consistent fitness

Working out can produce results a lot more quickly than you think. Here's how.

Get a Massage

By Susan Howard

I recently started with a new client that had been fairly sedentary, with the exception of a few random hikes.  We were a mere 5 sessions in when she went to the massage therapist that she had been seeing for years.

“You exercise now?” asked the large Russian women.

“Yes…how did you know?” my client replied.

“From no exercise to exercise the body, totally different.”

Personally, I was surprised that such a change could occur after a super short time, but there it was.  An expert on bodies and musculature, unprompted, could tell the difference.

So hell, it’s not that hard to redefine your self (pun intended) and it happens fast.  When we are on the journey, it’s impossible to tell where we land because we see ourselves everyday.

“Yep, still me.”

Like when Auntie Steph comes to visit my little kids and is shocked they look so much bigger than they were last time, but they look the same to me.

That’s where the leap ..read more

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There's only one thing you need to do to be healthy and lose weight -- be consistent in your workouts.

Rewind It Back

By Susan Howard

There is ONE thing I want you to know — only ONE.

I give you the big secret here….

To have the body of your dreams and to be fit and healthy there is ONE thing you must do…

Be consistent.

Workout every week 3 to 5 times each week.  Each and every one.  3 to 5 times.

It feels so good.

You get to stave off illness, disease, obesity, and yes, death.

Plus you gain energy and feel hot in your jeans.

So there.

Stay Ready.

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