Tag Archives | eating under stress

Consider how you feel when you eat and if tense situations affect your digestion.

Skip the Stress

By Susan Howard

Everyone that knows me knows that I have digestion issues.  Ever since I was a kid, I had trouble eating foods that agreed with me. I am likely lactose-intolerant.  I can’t eat too much fat, dislike most proteins, and am constantly at war with food.  Often, I choose simple things, like white rice and veggies or peanut butter toast. I am boring. Beyond this genetic abdominal curse of gurgles and cramps, I have started examining my moods when I eat.

When I sit down to eat, how do I feel? Am I in a rush? Am I annoyed? Is the energy around the dinner stressful? If the answer to any of these questions if yes, I skip the meal. Later on, if I am hungry, I grab some toast or a quick snack.

I am not saying you should starve yourself, but am merely presenting the idea that you will not comfortably digest and process your food if you eat ..read more

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