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Susan Howard shares some tips on how to get a morning routine started during the week.

Wacked Out Weekend Warrior

By Susan Howard

There are those that jump up every morning at 6:05 AM and go for their morning workout, hit the shower at 6:50 and then head off to work with a nonfat latte in one hand and an egg white sandwich on gluten free toast in the other.

Then there is the rest of us.

If you are not this kind of type A personality, have no fear — even the erratic can become consistent.

When you just workout one or two times over the weekend is you tend to try and cram a whole week into one day and you really go for it.  In being aggressive, you risk injury or at the minimum, extreme muscle soreness.  In addition, your results are negligible because you don’t keep stoking your metabolic fire throughout the week, so the impact putters out.

Is it better to do something during the week, than nothing?  Yes.  It’s always better to be moving than static.

Here’s 3 ways to ..read more

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