Tag Archives | fitness inspiration

There's no use getting your dream body if you don't start to love yourself before you get there.

Hate

By Susan Howard

When we start from a place of self loathing — “I don’t look like she/he looks”/“I don’t look like I used to look”/“I don’t look like I should look”– there are a few things that happen.  We malnourish ourselves, or we overfeed ourselves, or we actually look and feel great, but secretly despise ourselves.  Ironically, I think the level of body disgust runs equally from my in-shape clients to my out-of-shape ones.

If we come from a place of love, there is a chance we will find movements our body loves to perform, food that digests well in our systems and clothes that fit our body and accentuates our figure. Seem easy? It’s nearly impossible. Even as I sit here typing I have my own level of  old school mental body noise that I am trying to abort.

I say, “Go blank off, you voices that say we are not enough!  We are enough, our bodies do incredible things everyday ..read more

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The Light

By Susan Howard

Let’s face it, it’s tough to be alive.  There is a lot of shit to deal with and at times it feels as though it just keeps coming.  Some deal with these stresses by over eating, drug use (prescription and illegal), drinking, or zoning out in front of a cable TV.

In the storm, through the wins and failures, we must find the light.  The light is not a momentary flash of good feeling, it is true bright light that shines from within out.  The real light takes thought and intention, dedication to making a life change.  It is grown out of a self confidence that you are worth it, you deserve an incredible life.  You can inspire others and make the world a better more peaceful place.

I have a rule, I don’t listen to NPR news in my car before 8 am, only classical music.  I don’t want my day to start out with the worries of the ..read more

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