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The fitness industry has changed. Personal Trainer Susan Howard discusses how her thoughts on exercise and wellness has changed over the years.

Things I No Longer Believe

By Susan Howard

My industry is constantly changing, so if I stay set in my ways, I will likely be missing some cool new innovations coming down the pipeline. Past trends recommended barefoot running and now it has swapped to hyper-cushioned gym shoes. Yoga was a unique new age meditative stretch class, now there is a power yoga on every corner. People used to do Jane Fonda videos, now they listen to a podcast, use an app or follow along with their favorite YouTube chick. You get it.

So what do I think now that I didn’t ten years ago? Here’s my top 5:

1. You have to workout for at least one hour to make it count.

Today, I know that you can crush a workout in under 30 minutes with HITT routines, heavy lifting, and intense runs.

2. You must do a ton of cardio to burn your fat.

Cardio is great, but strength training is better. Hit the weights!

3. Don’t eat high ..read more

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There's only one thing you need to do to be healthy and lose weight -- be consistent in your workouts.

Rewind It Back

By Susan Howard

There is ONE thing I want you to know — only ONE.

I give you the big secret here….

To have the body of your dreams and to be fit and healthy there is ONE thing you must do…

Be consistent.

Workout every week 3 to 5 times each week.  Each and every one.  3 to 5 times.

It feels so good.

You get to stave off illness, disease, obesity, and yes, death.

Plus you gain energy and feel hot in your jeans.

So there.

Stay Ready.

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