Tag Archives | Fitness trainer advice

Find yourself stuck in a rut? Need some inspiration to work out? Susan Howard provides a quick workout to get you going.

Trance

By Susan Howard

We get stuck.

It happens to all of us.  The hardest thing is to get unstuck.  It seems impossible to create and stick to new habits.  What’s the point anyways?

Recently, I have taken on a few new clients and it’s always fun for me to feel the immediate change they get after working out.  “I am feeling a lot less depressed.”  “I am sleeping better.” “I have more patience with my kids.” The list goes on.

Sedentary to active are two total and complete opposing things.  The problem is, being sedentary doesn’t give you any energy to get moving.

We are stuck in a trance, a loop of dim vibrations.

Do this now:

10 minute walk in your neighborhood

10 body weight squats

10 push ups full body or from knees

25 crunches

There you started.  The barrier of entry is a lot smaller.  Now just push repeat.

Love yourself.  Do something that will make you feel amazing.

Stay Ready.

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Foam rollers allow you to massage your muscles, tendons, and ligaments which creates a better overall healthy body.

Rollin’ Rollin’

By Susan Howard

What is that tubular blue foam thing hanging out in the corner of most gyms?  If you don’t know and haven’t used one, wait no longer — it’s a foam roller.  Hop aboard the train and let’s get rolling.

Myofascial release, is a fancy way of saying that everything on your body that is not bone needs to be worked through and massaged.  All the muscles, including the connective tissues tendons and ligaments are targeted when working with foam rollers.

This deep tissue work not only helps you to recover quicker, but has proven to increase performance.  So get in on this and be a part of the revolution!!!

After your next workout or before, if you are sore from the last one, take five minutes to foam roll.  There are multiple videos showing you a ton of ways to do so.  Here are a few of my favorites.

Lay sunny side up with your body perpendicular to the roller with it ..read more

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