“I don’t want to workout.”
“I am too tired.”
“My elbow feels swollen and besides I might be getting sick.”
These are all lies we tell ourselves to get out of something we really DO want to DO. WORKOUT.
Have you ever finished a workout and said, “Oh shit, I wish I hadn’t worked out.” No. You are always glad you did. You always feel better, it never fails you, not once. So why don’t you do it?
You fail yourself by believing your own stories about how it’s impossible to commit to a routine.
I was astounded when I saw a new product on the market, a pedometer for children. With mixed emotion I looked at it and wonder when did we get so backwards that our children are counting their steps. I remember as a kid being outside playing ghost, an elaborate game of night tag with the entire block of kids, and when my mother called us in for dinner we were begging ..read more