Tag Archives | food addict

Wasting your food is better than overeating according to Susan Howard, personal trainer of Los Feliz, California.

Clean Your Plate

By Susan Howard

While I hate to waste food, water, clothes, money, anything really, there is one thing I will always and forever be against, the “Clean your plate” mentality.

Why?  Because it leads to an overstuffed version of you.

First, shrink down your plate size.  Get a smaller plate to put less food on and have less to “clean.”

Second, try and fill your small plate with equal portions of protein, good fats, grains, and greens.

When you are eating out, order LESS than you think you want.

Lastly, listen to your body.  When you are full, the show is over.

Waste, yes, WASTE your food.  Happily dump it down the disposal.

Then it’s done.

Or mail the second half of your sandwich to those poor kids in Africa.

Yes, they do need it. No, your overeating won’t feed the hungry children.

Write a check to the Red Cross each time you dump your plate if that helps.

No guilt.

Stay Ready.

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If you're a food addict, you do have options to move past it.

Addict

By Susan Howard

Talking to one of my big weight loss clients, she lamented about all the advice she had been given by various diets and food bloggers alike, “Eat intuitively,” your body knows what it needs.  “Listen to your body, the pounds will naturally shed.”

“How can I do this,” she protested, “when I am a total food addict?”

What a great point.  If you act out with food, using it for emotional support, stress relief, or are just plain hooked, you will not lose weight. How then can you get to the bottom of your oversized bottom? (LOL)

It is worth it take a moment to question why you are there in the first place.  If food addiction seems to ring a bell for you, there are programs – OA, therapy and abstinence all seem to help.

When I say abstinence, obviously you can’t completely quit, like in AA, but my aforementioned client cuts carbs and sugar pretty strictly.  She’s is having a ..read more

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