Tag Archives | gaining weight

The secret to not gaining weight back when you go on vacation.

Vacaution

By Susan Howard

“I’m down ten pounds, but I’m heading out to New York.  I am worried that I am going to put it all back on,” said one of my clients who was stressing about her upcoming vacation and all the temptations in her path.  Hanging with old drinking buddies, the amazing N.Y. restaurants, and the “screw it” mentality all play a part.

When she says I am going to put it all back on, I trust that she is right.  I believe my clients know themselves well and are attuned to their patterns.

“Let’s create a plan,” I said.  I will offer you two drink cheats and two meal cheats in the two-week trip.  So, pick a night each week and let loose old school with your friends.  If you at least have a plan, you are much more likely to stick with it.  With no rules, every night is a party, and yes, you will regain the weight you worked ..read more

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Full, Stuff, Nauseated

By Susan Howard

Some of my clients always have been and always will be lean.  They are the long skinny ectomorphs that couldn’t gain a bunch of weight if they tried.  I was talking to one such client thinking that if someone were to pay her $100,000 to gain 100 pounds, she would be unable to do so.  Try as she may, she could not put on a bunch of fat.

I wondered, other than genetic predisposition, why this was?  Why is it that some people really blow up and gain a ton of weight and some won’t.  What was she doing that other people weren’t?  What was the magic formula to living Spanx-free?

So I asked her and here’s what I got.

She said, “I never, ever overeat.”

Boom.  She dropped the bomb just like that.  Under NO circumstances, at NO time does she overeat.

She continued, “I start to get nauseous if I get too full, it’s uncomfortable, so I never do it.”

“Everyone gets ..read more

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