Tag Archives | Glendale

Covid Health

By Susan Howard

Is there such a thing?  The title of this post may be a little misleading as many of us, including leading experts, seem to be stumped by the transmission of this pandemic.  Do I know more than anyone else about Covid, No.

One thing I do know is having a healthy lifestyle will improve your mood, your energy levels and yes increase your overall wellbeing.  While I don’t have a cure for this horrible virus, I do have some information about health in general that could help.

First off, get moving!  It is easy to lean into the fact that tons of gyms are closed, and we aren’t supposed to be going anywhere #saferathome.  That being said, we must figure out a way to move.

Here in California there are beaches, hikes and pools that are still open.  (Apparently since pools are so chlorinated as long as you keep social distance swimming pools are okay.)  Outdoor spinning and yoga classes seem ..read more

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My Dog Died

By Susan Howard

My dog actually did die two weeks ago, he was a great dog.  Bailey, he was like my first son.  He did funny tricks, flipped over couches and snored as he dreamed.  I will miss him forever and always.  The fact is I could not stop my 12-year-old blind dog from dying.  It’s one of the things that happens in life, and so it goes. 

If, however, I put on five pounds and I want to take them off there is a way to do so.  The five extra pounds is not an impossible puzzle.  There is something I can do about it.

Yes I have got to clean up my diet, exercise more, and be discipline in all the choices I make, but there is an answer to my problem.

Know this; if you think you can’t, you won’t.

Don’t make things bigger than they are.  You are not boxed into a corner in the ..read more

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