Tag Archives | Gym Secrets From a Trainer

There's only one thing you need to do to be healthy and lose weight -- be consistent in your workouts.

Rewind It Back

By Susan Howard

There is ONE thing I want you to know — only ONE.

I give you the big secret here….

To have the body of your dreams and to be fit and healthy there is ONE thing you must do…

Be consistent.

Workout every week 3 to 5 times each week.  Each and every one.  3 to 5 times.

It feels so good.

You get to stave off illness, disease, obesity, and yes, death.

Plus you gain energy and feel hot in your jeans.

So there.

Stay Ready.

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Best Workout in Shortest Time: Isometric/Dynamic

By Susan Howard

Creating muscle to burn fat is the most efficient way to spend your time working out. Maximizing results by working your large muscles in an active way, such as a squat, is the best. Most fitness professionals will agree. The more muscle engagement the better. Thus the birth of the compound move like a squat with a row. The issue I have with these compound moves are often times there is so much going on that the form is compromised. Watching a client trying to perform a reverse lunge with a military press leaves them with a wobbly mediocre version of both the lunge and the shoulder press.

I feel as though well meaning trainers and athletes alike make this mistake, so here is my answer for you all to keep it tight. Combine Isometric with Dynamic, so while one part is moving the other is stabilizing. One of my favorite examples is an isometric squat, like a skier ..read more

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