By Susan Howard
One of the blocks to successful weight loss is feeling bad about yourself. You’re a blob. You have no will power. You are lazy. You will never look like Channing Tatum or Jessica Alba or whoever is seemingly hotter than you. So why bother? The reason we get heavier and heavier is we have given up on ourselves.
Maybe we were in shape, but we got injured or had a lifestyle change — married, divorced, family tragedy, new job, depression the list goes on. We are very good at coming up with excuses that even WE believe. Random reasons we can’t make time to exercise.
Well, all that is going to end NOW.
You are GREAT. Whatever size, whatever shape, you are wonderful and sexy and amazing. First things first, we must love ourselves. Easy to write or say and super hard to do.
There was a study done with women in which half were handed a notebook with an ultra ..read more