Tag Archives | health

Weight loss starts by loving yourself and then getting more active in your daily life.

What’s Wrong With YOU

By Susan Howard

One of the blocks to successful weight loss is feeling bad about yourself.  You’re a blob.  You have no will power.  You are lazy.  You will never look like Channing Tatum or Jessica Alba or whoever is seemingly hotter than you.  So why bother?  The reason we get heavier and heavier is we have given up on ourselves.

Maybe we were in shape, but we got injured or had a lifestyle change — married, divorced, family tragedy, new job, depression the list goes on.  We are very good at coming up with excuses that even WE believe.  Random reasons we can’t make time to exercise.

Well, all that is going to end NOW.

Hear this.

You are GREAT.  Whatever size, whatever shape, you are wonderful and sexy and amazing.  First things first, we must love ourselves.  Easy to write or say and super hard to do.

There was a study done with women in which half were handed a notebook with an ultra ..read more

Continue Reading 0

Best Investment of My Life

By Susan Howard

Every once in a while I get a really kind compliment that makes me smile and gets me thinking.

One of my most successful weight loss clients told me she was talking to another doctor in the hospital she works and she said training with me was the single best investment in her health that she has ever made.

Wow.  That was nice.  Why is this I wondered?  She cited the workouts, of course, and the accountability and the friendship too.

This may turn into an accidental love letter but here it goes.

I have been training for a long time and honestly some of my clients have been with me for over 10 years and a genuine relationship with a lot of them has occured.  Not only do I care about their workouts and diet, I care about them.

In this day and age of phones and screen time, we really are closed off to each other, and in turn, closed off ..read more

Continue Reading 0