Tag Archives | healthy vacation

The secret to not gaining weight back when you go on vacation.

Vacaution

By Susan Howard

“I’m down ten pounds, but I’m heading out to New York.  I am worried that I am going to put it all back on,” said one of my clients who was stressing about her upcoming vacation and all the temptations in her path.  Hanging with old drinking buddies, the amazing N.Y. restaurants, and the “screw it” mentality all play a part.

When she says I am going to put it all back on, I trust that she is right.  I believe my clients know themselves well and are attuned to their patterns.

“Let’s create a plan,” I said.  I will offer you two drink cheats and two meal cheats in the two-week trip.  So, pick a night each week and let loose old school with your friends.  If you at least have a plan, you are much more likely to stick with it.  With no rules, every night is a party, and yes, you will regain the weight you worked ..read more

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Dude, Where is My Ranch?

By Susan Howard

My family and I just got done with a long weekend on a Dude Ranch in Tucson, AZ.  Out in the open air, riding horses along cactus-filled trails, up with the roosters, prickly pear margaritas at dawn.  (You can tell I really got into it.)

I loved this trip because it was an active vacation. The kids got to go to riding camp during the morning and we played “Marco Polo” in the pool all afternoon.  Plus, unlike the private swim classes my kids take back home where my son hesitates to jump in the deep end, here he proudly showed off his highest cannonball and fastest swim to impress the older boys from camp.

Taken out of your daily routine, you can try things, learn new activities and open up to different experiences, ones that you may love.

My wrangler, Bill was trying to get me to lope, which is a little bit slower than a full gallop, but still ..read more

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