Tag Archives | how to lose weight

Journaling your food intake and exercise regime can help you lose weight.

Intention Action

By Susan Howard

Through research, Kaiser Medical Group has found that people that practice food journaling are 30-percent more likely to lose weight than those that don’t. Why? Often there is a huge gap between what we wish we were doing and what we actually do. In our minds, we are perfect eaters, consistent exercisers, and meditate once a day, twice on Sunday.

Who we are in our heads does not necessarily translate to who we are in life.

The power of the pen (or the notes section of your smart phone) makes you accountable to what you say you are going to do because it’s written down.  There it is, staring at you in the face.

So write down what you want your week to look like, and most often, that’s what you will do. Here is a workout week example:

Monday Eddie’s Yoga class 7 p.m. OMMMMM Tuesday Lunchtime strength training: plyometric legs and heavy arms, 5 sets. Get Tough! Wednesday Hike with Stacey, 6 a.m. Thursday ..read more
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A quick 20 minute workout plan to mix things up from a Los Angeles personal trainer.

Clock It

By Susan Howard

Wake up

Go to the gym.

Repeat.

I am always going on and on about consistency with workouts, but sometimes it feels a little like Groundhog Day — like what am I doing here again?  I am so bored and unmotivated.

Here’s a fun one for you to try to shake out the gym blues and challenge your body.

Bring a watch or set your phone to 60 second intervals.

Then pick 10 of your favorite moves:

Jump squats Bicep curls Push ups Military press Lunges Bicycle crunches Handstand Chin ups Incline press Rows

Now do as many as you can of each item for 1 minute only.  Once you are done you never go back to that move.  Take 60 seconds to rest in-between moves.  The whole thing will be done in twenty minutes and you’ll still have time to pick up a latte and scramble some eggs for your kids’ breakfast.

Word.

Stay Ready.

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