Tag Archives | Inspiration from Glendale Trainer

When you're tired or out of your routine, don't give up. Get your fitness done. You can do it!

GET IT DONE

By Susan Howard

I went out for a friends birthday last night and stayed up late, past midnight. Out of my normal routine, which is to be asleep by 10:30, I really felt heavy.

As I sit here with my computer, I don’t want to write about wellness and fitness.  It seems crazy — out partying the night before and now touting the benefits of heart rate raising workouts and avocado toast.

But yet, still… I persist.

It reminds me of something I made up:“Just Do It.” Okay, maybe Nike did… but I must borrow the simplicity of the phrase.  It doesn’t matter what I am in the mood for or how I am feeling  All that matters is what I DO.

Staying in the zone, ready for whatever, is the most important thing you can do for your body.

Consistency.

You got this.  You will wake up, warm up and feel good.  Just start.  The little engine really can.

Stay Ready.

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Live with distinction. Make plans, make goals and complete them. If you don't push yourself, how will you ever succeed?

Distinction

By Susan Howard

On my desktop right now is a file entitled “Life with Distinction” and inside lists my goals for 2017. We are a sum of our habits — some are good, but some we’d like to kick. Living with precision doesn’t mean I am throwing the old me out the window to start over again, but merely being aware of my patterns and making decisions about what each day looks like.

One big change for me is going to be planning. If you are like me, you run from planning like the villain in a tangled Spiderman web in my son’s comic books. This doesn’t mean my days won’t be spontaneous, but even with random time, workouts, or meditation time I am going to block it off in my phone calendar.

If we don’t make decisions we tend to plod along aimlessly just getting through the day. Don’t get me wrong, some days are like that — days you just get ..read more

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Train Like an Olympian

By Susan Howard

I love the Olympics.  It’s a thrill watching the high level of focus and training these young athletes have poured into their given event. Seeing their transformed bodies near perfection, eyes fixed, goals high. In a moment, on a day it all comes forth as they fight for the fastest finish, cleanest program, or most points in a game. Although only three make it to the podium all of them are winners to even qualify for such an elite competition.

The spark in their spirits and joy of competing is alive in you as well. Maybe your are not going to set the WR in the 400 butterfly or hang in the iron cross like the mens gymnasts have astounded us with, you can compete, and win at your own game.

Maybe it’s a virtual fitness competition on social media with your friends from high school or a tennis match with a friend or a made up game with your ..read more

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