Tag Archives | lifestyle

Fight laziness by moving more!

Lazy Daze

By Susan Howard

In Indian sanskrit, there are certain steps to Nirvana.  Practicing the asanas, meditating, becoming selfless, overcoming the ego, and so it goes.  There is also a list of things that prevent you from reaching Nirvana.  One of those is, yes, you guessed it, laziness.

Before I get into this, it doesn’t mean you should push yourself around full steam ahead leaving this moment in the dust.  No, some of you reading this likely need to slow down and be a bit more chill.  But then there are the others of you that are, for lack of a better word, lazy.  You don’t want to be.  You are fuzzy in your mind, tired and perhaps a bit depressed.  Lazy is never just lazy, it signifies a hopelessness and a dimness that can’t be moved past.

How, I ask, can you reach your potential?

Well, you must move.  No surprise there.  Action begets more action.  Be in motion. Now I am here, now ..read more

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The Light

By Susan Howard

Let’s face it, it’s tough to be alive.  There is a lot of shit to deal with and at times it feels as though it just keeps coming.  Some deal with these stresses by over eating, drug use (prescription and illegal), drinking, or zoning out in front of a cable TV.

In the storm, through the wins and failures, we must find the light.  The light is not a momentary flash of good feeling, it is true bright light that shines from within out.  The real light takes thought and intention, dedication to making a life change.  It is grown out of a self confidence that you are worth it, you deserve an incredible life.  You can inspire others and make the world a better more peaceful place.

I have a rule, I don’t listen to NPR news in my car before 8 am, only classical music.  I don’t want my day to start out with the worries of the ..read more

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