Tag Archives | mental wellness

There's no use getting your dream body if you don't start to love yourself before you get there.

Hate

By Susan Howard

When we start from a place of self loathing — “I don’t look like she/he looks”/“I don’t look like I used to look”/“I don’t look like I should look”– there are a few things that happen.  We malnourish ourselves, or we overfeed ourselves, or we actually look and feel great, but secretly despise ourselves.  Ironically, I think the level of body disgust runs equally from my in-shape clients to my out-of-shape ones.

If we come from a place of love, there is a chance we will find movements our body loves to perform, food that digests well in our systems and clothes that fit our body and accentuates our figure. Seem easy? It’s nearly impossible. Even as I sit here typing I have my own level of  old school mental body noise that I am trying to abort.

I say, “Go blank off, you voices that say we are not enough!  We are enough, our bodies do incredible things everyday ..read more

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How finding joy can help you get fit and find happiness in your body.

Keep It Real

By Susan Howard

While visiting my parents in my hometown on the outskirts of Chicago, I got to connect up with some friends that I hadn’t seen in years. We went to Highland Park High together and suffered through Algebra tests, Homecoming dances and dealing with the bitchy girls.  We weren’t popular by any means, but there were enough of us to feel like we had our own pack.

Let me tell you something, after years of life, we look good.  All of us had kept healthy lifestyles and seemed happy in spirit.  The best part about seeing my old friends is that we laughed and laughed.  There is an inherent comfortability with people you have known for years that you automatically slip back into when you see them again.

With this I say, be joyful.

What brings you true joy?

Answer that and you will be on your way to a healthy life.

We are constantly looking for these quick fixes and they aren’t going ..read more

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