Tag Archives | Motivation with Friends

Train Like an Olympian

By Susan Howard

I love the Olympics.  It’s a thrill watching the high level of focus and training these young athletes have poured into their given event. Seeing their transformed bodies near perfection, eyes fixed, goals high. In a moment, on a day it all comes forth as they fight for the fastest finish, cleanest program, or most points in a game. Although only three make it to the podium all of them are winners to even qualify for such an elite competition.

The spark in their spirits and joy of competing is alive in you as well. Maybe your are not going to set the WR in the 400 butterfly or hang in the iron cross like the mens gymnasts have astounded us with, you can compete, and win at your own game.

Maybe it’s a virtual fitness competition on social media with your friends from high school or a tennis match with a friend or a made up game with your ..read more

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