Tag Archives | nutrition

Find out which fats are okay for your diet.

FAT is FAT is FAT

By Susan Howard

Okay guys so what’s the story with fat?  Well, you should have some in your diet. Are all fats equal? Yes and no. Some fats are better for you than others.

Recommended fats are those from olive oil, avocado, fish and nuts.

So, the question is, what about all the other fats?  Can we have butter, or coconut oil, or trans fats?

The word on trans fats is still a no-go.  Most packaged foods have removed trans fats so you don’t have to worry as much about that, but be mindful of fried foods like french fries or doughnuts as they may have trans fats in them.  Continuing on with butter and coconut oil… Both have come back into favor over the last decade.  Yes, these fats are okay to consume, but don’t go crazy.  It’s still recommended that about 10 to 20 percent of your diet comes from fat.  So, good or bad, it’s still fat.

Which brings me to my ..read more

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Our thoughts on what's healthy and unhealthy to eat sometimes gets more complicated than need be.

OMG, I ATE RICE

By Susan Howard

Recently I was listening to a health podcast and there was a popular nutritionist talking about food choices. Since I am trying to get my clients to make better choices, I am always looking for new solutions to reaching our best self.

This chick was talking about cheat days and picking between a glass of wine or a dessert when you are out. Agreed, both are high in sugar and are considered treats for anyone, especially those looking to tighten up. Then she goes on to say, “If I have sushi with rice, I can do it on a cheat day, but I just have to find a great yoga class to work through all those carbs.”

Wait, what?!

Since when did sushi become a big splurge? Pizza, spaghetti and meatballs, banana split, a six pack of beer, yes, I get that these are gonna pack on the pounds, but little old sushi rice?

Come on!

I love rice. I actually love grains ..read more

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