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Here are some small ways to fight obesity.

Strange Shapes

By Susan Howard

On my recent vacation, I got a close look at a portion of our country, middle America. Here in Los Angeles, it’s all about the pretty people, the hyper-fit, the plastic, and the perfect.  Yes, L.A. has it’s own issues, but you don’t really see the obese population like you might in other parts of the U.S.

It’s incredible to me the different shapes people become when they over eat and under move.  It’s like their tummies are attached to their thighs, while their legs and calves are super fit to hold up the entire ship.  When I see regular-sized heads with narrow shoulders encased by this crazy fat frame, it’s really shocking.

I may sound mean here, but I am not poking fun, I am actually alarmed at the mismatch.  We are f@#!ing up!  I constantly worry that I am not doing enough as a trainer.  Yes, I encourage my clients, but that’s such a small fraction; it’s feels ..read more

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