Tag Archives | personal trainer los angeles

Don't worry about others when you work out -- fitness and healthy living is a personal experience.

One Size Fits None

By Susan Howard

Out on a 3 mile jog, my wife can run quickly past me kicking dust up from her heels as I plod behind.  I, on the other hand can get on a bike and speed past her little chicken legs, especially while hill climbing.  We are not the same in so many ways.

She has more slow twitch muscle fibers that suit her endurance runs, while I have more fast twitch muscle fibers that burst me up an incline at quick speeds.

Everyone is different.  Some people like red wine, some white (sorry Aziz).

The optimum workout for one person is not the best for another.  The optimum diet is not the best for another.  I think I was born a vegetarian and have to this day not really enjoyed eating meat products. In LA, the carb-free thing is really popular, but I hate it.  My body craves healthy carbs, it’s what I look for.  Certain seeds, nuts and products I ..read more

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Feeling great is achieved by working out.

GREAT

By Susan Howard

Just like Tony the Tiger used to say after eating his bowl of Frosted Flakes, we want to feel “GRRRRREAT!!!”

(Side note: Frosted Flakes are actually horrible for you, and probably one of the worst things you could eat in the morning as they have a TON of sugar and no nutritional value, but that’s besides the point.)

We don’t want to feel good, we want to feel great.

After a tough workout yesterday, I was walking out of my gym, thinking, “I feel great.”  You could choose not to workout, but then you don’t get to feel great.  Yes, you can have a good day skipping a workout but without that heart-pumping, muscle-engaging sweat, you don’t get the rewards of feeling great.

On your quest for feeling great, you may turn to drugs or alcohol, but that is a fleeting “great” feeling that will eventually drop flat into a state of not feeling great or even God-awful.

This may sound simple, but if ..read more

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There's no use getting your dream body if you don't start to love yourself before you get there.

Hate

By Susan Howard

When we start from a place of self loathing — “I don’t look like she/he looks”/“I don’t look like I used to look”/“I don’t look like I should look”– there are a few things that happen.  We malnourish ourselves, or we overfeed ourselves, or we actually look and feel great, but secretly despise ourselves.  Ironically, I think the level of body disgust runs equally from my in-shape clients to my out-of-shape ones.

If we come from a place of love, there is a chance we will find movements our body loves to perform, food that digests well in our systems and clothes that fit our body and accentuates our figure. Seem easy? It’s nearly impossible. Even as I sit here typing I have my own level of  old school mental body noise that I am trying to abort.

I say, “Go blank off, you voices that say we are not enough!  We are enough, our bodies do incredible things everyday ..read more

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When you're tired or out of your routine, don't give up. Get your fitness done. You can do it!

GET IT DONE

By Susan Howard

I went out for a friends birthday last night and stayed up late, past midnight. Out of my normal routine, which is to be asleep by 10:30, I really felt heavy.

As I sit here with my computer, I don’t want to write about wellness and fitness.  It seems crazy — out partying the night before and now touting the benefits of heart rate raising workouts and avocado toast.

But yet, still… I persist.

It reminds me of something I made up:“Just Do It.” Okay, maybe Nike did… but I must borrow the simplicity of the phrase.  It doesn’t matter what I am in the mood for or how I am feeling  All that matters is what I DO.

Staying in the zone, ready for whatever, is the most important thing you can do for your body.

Consistency.

You got this.  You will wake up, warm up and feel good.  Just start.  The little engine really can.

Stay Ready.

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