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Self Harm V. Self Love

By Susan Howard

The battle begins.  Who will reign triumphant, love or hate?  I have worked with a few clients who in their sordid past were self harmers—some with food, drugs or razor blades.  No matter the vice, they are all the same really.  Circumventing life frustrations, taking the stress out in a way that cripples them.  Instead of dealing with issues straight on, they hide their feelings and act out.

Why is it so hard to avoid self loathing?  I can take the thinnest most in shape person and they struggle as much as the over weight one.  Maybe that is a reason for the popularity of Instagram in that people are desperately trying to convince other people they are beautiful as they struggle with their own inner pain.

Who cares what you look like, it’s what’s on the inside that counts, as the old saying goes.  People do care what you look like, and you care what you ..read more

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