By Susan Howard
As a trainer, and yes, fitness guru, I am constantly reading and learning about everything health-related. I love to know things so I can be better at my job. In the past, I would just hang out in the health section of a Borders and read through the aisle. As times have changed and bookstores are more scarce, I have added podcasts as a source of information. There is a bunch of cool ones out there, many of which have been recommended to me by clients trying to make a lifestyle change.
Podcasts are great because in Los Angeles we are trapped in our cars with a lot of useless time on our hands so it’s a perfect distraction. There are some great ones that feature some amazing speakers from ultra marathoners, to neurosurgeons, and even the founder of Whole Foods.
In order to make a change you must have your game face on at all times. Let motivational thoughts sink ..read more