By Susan Howard
Is there such a thing? The title of this post may be a little misleading as many of us, including leading experts, seem to be stumped by the transmission of this pandemic. Do I know more than anyone else about Covid, No.
One thing I do know is having a healthy lifestyle will improve your mood, your energy levels and yes increase your overall wellbeing. While I don’t have a cure for this horrible virus, I do have some information about health in general that could help.
First off, get moving! It is easy to lean into the fact that tons of gyms are closed, and we aren’t supposed to be going anywhere #saferathome. That being said, we must figure out a way to move.
Here in California there are beaches, hikes and pools that are still open. (Apparently since pools are so chlorinated as long as you keep social distance swimming pools are okay.) Outdoor spinning and yoga classes seem ..read more