Tag Archives | sugar

Heroin

By Susan Howard

Heroin is sexy.  Being a user is cool.  Movies featuring beautiful actors running in the rain are made about drug and alcohol addicts.  They are thin, strung out and amazing brilliant artists if they could just get over their one problem.

This, by contrast, is not the same for fat people with food and sugar addictions.  “I ate an entire bag of Oreos in one sitting, I finished a jar of peanut butter watching Game of Thrones, or I can never eat just one cheese burger.”  These statements are not hot or okay.

I drank too much last night might bring a responds of, “Oh wow you must be so hungover.”

Unlike I ate an entire pizza and three pieces of cheesecake might bring the responds of, “What’s wrong with you?” with a side snicker of, “That’s why he’s so fat, he can’t control himself.”

Who can control themselves?  No one.  It’s tough for us all.  We may be triggered by a ..read more

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You have a choice in your food addiction. Choose well.

User

By Susan Howard

From the second half of 2017 and up until now, I have been strict about my use of sugar.

One of my clients lamented, “Susan, is it really that horrible to have a cupcake every once in a while?”

“No, it’s not a big deal at all, you can easily metabolize those 300 to 400 calories on a 3 mile jaunt.  For me though, it sends me into a whirlwind of desire for more and more and more,” I replied.

Most everybody has their “thing.” I could drink a half a glass of red wine, or 3 glasses or skip booze for a month and not notice.  I will never have a drinking issue. Someone else could smell beer at a baseball game and become triggered into an all night bender. Other people crave fast food, french fries, cheesy creamy things. On and on it goes.

I was given my sugar addiction as a gift from my mom.  I will never forget ..read more

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Abstain from sugar this holiday season.

Sugar, You Devil

 

By Susan Howard

If you are a parent (or a person in the U.S.), come Oct 31st, we begin a Sugar-fest that starts with Trick or Treating and continues on through April with the Easter Bunny.  That’s 5 months of the year that one is tempted with chocolate-covered whatevers and frosted bunny heads.

STOP the insanity.

Don’t get on the holiday dessert train.  Once you get on, you can’t get off.  It’s addictive.  Make no bones.

Sugar is addictive like nicotine or caffeine and, if you are like me, it’s tough to just have a little.  Sugar turns to fat on your tummy.

This is the first year I am going to try abstinence from sugar and I implore you to jump in with me.

I am skipping out on all the sweets.  This does not include a cocktail or two, just the sweets.

Who is with me???

Comment below.

Stay Ready.

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