Tag Archives | tips working out

Going on a cruise or vacation can disrupt your healthy lifestyle. Here's why it's good to workout during vacation.

Row, Row, Row Your Boat

By Susan Howard

Hey fellow travelers,

I just got off a cruise and onto dry land and my head is still rocking.  The trip began with multiple days of navigating the Disney World theme parks Epcot, Animal Kingdom, the whole lot. There were days I did not work out, as we were with the kids and rising early to hit breakfast and the parks. At the end of those 12-hour days, my sad feet didn’t want to do it. Excuses I know.

Since my wife got invited on a media pass, we were invited to all these sponsored dinners and parties. I realized, like a little fish out of water, it was hard to say no again and again to delicious temptation and free booze. Even though I know better, I got tripped up.

By day five, I felt like a bloated beach ball. Maybe it was the beer, sugar, lack of exercise or all of the above, but a depression washed over me. Yes ..read more

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Kids Counting Steps

“I don’t want to workout.”

“I am too tired.”

“My elbow feels swollen and besides I might be getting sick.”

These are all lies we tell ourselves to get out of something we really DO want to DO. WORKOUT.

Have you ever finished a workout and said, “Oh shit, I wish I hadn’t worked out.” No. You are always glad you did. You always feel better, it never fails you, not once. So why don’t you do it?

You fail yourself by believing your own stories about how it’s impossible to commit to a routine.

I was astounded when I saw a new product on the market, a pedometer for children. With mixed emotion I looked at it and wonder when did we get so backwards that our children are counting their steps. I remember as a kid being outside playing ghost, an elaborate game of  night tag with the entire block of kids, and when my mother called us in for dinner we were begging ..read more

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