By Susan Howard
I often write about habits and being a fitness professional. The pinnacle quandary to address is, “What are our habits and how can we change them to create a healthier lifestyle?”
I am going to shock you. Ready?
Some of your habits, you will want to keep. Yep, even the “bad” ones.
I have a tradition — when I get my car washed I go to a little bakery, grab a coffee and a cookie, and do some work. It’s got AC, free water, and Top 40 radio pumping. It also allows me to maximize my free time of which I have little.
I have been off sugar for the last 5 months, so going to the coffee shop was a bit of a challenge. But it makes sense for me and I love the hang.
So having worked out for over an hour, I knew that I needed to get something besides my earl grey tea.
I paced back and forth, and landed on ..read more