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Getting back into shape doesn't have to be hard. Here are some great tips to get started again if it's been awhile since you worked out!

Back in the Chain Game

By Susan Howard

While it’s always better just to stay in the game, getting back into it is something most of us have to grapple with at some point.  Be it injury, vacations, or plain laziness, the possibilities are endless why someone might skip their workout.  Since we are a sum of our habits, skipping one workout could then mean skipping for months.

I run, therefore, I am.

Here are some tips my clients and I have found to be winners in jumping back into the iron.

Warm up your muscles with a 5 minute walk before you start. This will awaken the connective tissues and prepare your body for the routine.  In this case, dust off the cobwebs. Do 2 sets only of all moves at 75% of your normal weight. Within a week of not lifting weights muscle starts to break down.  Don’t go back to what you lifted a month ago, you have to build back to that. If you have a treadmill ..read more
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