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The fitness industry has changed. Personal Trainer Susan Howard discusses how her thoughts on exercise and wellness has changed over the years.

Things I No Longer Believe

By Susan Howard

My industry is constantly changing, so if I stay set in my ways, I will likely be missing some cool new innovations coming down the pipeline. Past trends recommended barefoot running and now it has swapped to hyper-cushioned gym shoes. Yoga was a unique new age meditative stretch class, now there is a power yoga on every corner. People used to do Jane Fonda videos, now they listen to a podcast, use an app or follow along with their favorite YouTube chick. You get it.

So what do I think now that I didn’t ten years ago? Here’s my top 5:

1. You have to workout for at least one hour to make it count.

Today, I know that you can crush a workout in under 30 minutes with HITT routines, heavy lifting, and intense runs.

2. You must do a ton of cardio to burn your fat.

Cardio is great, but strength training is better. Hit the weights!

3. Don’t eat high ..read more

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